Nutriti-ON.com Health & Nutrition Infos

If you want to get rid of excess fat from your hips, thighs, belly and upper arm, follow our tips!

High LDL cholesterol means a predisposition for heart disease so if blood tests have detected such a problem, you should be more careful about eating.

What do you eat when you have menstruation? Does it matter? We found out that yes! Read what super foods you choose when you’re in that period of month.

Chocolate – who can stand it? It is an indispensable ingredient when it comes to delicious desserts or memorable sweet snacks. This food so loved by most of us has always been a controversial topic. Although we eat it periodically, it is not uncommon to see when we feel guilty …

If a car almost gets over you on the crossing of the pedestrians, the driver injures and, while he apologizes, continue to address insults on the grounds that you are scared? This is not what a real lady does! .It is very difficult to define the elegance nowadays, and yet, …

Drooling can be annoying, but did you know that it’s actually very beneficial?

Whether you are craving or not, it is important not to eat two hours before bedtime. This affects the quality of sleep and leads to the accumulation of unwanted kilos. If breakfast is recommended to eat as much as possible in order to have energy in the early part of …

Exercise is one of the best ways to stay fit and have a constant body weight. While food plays a major role, physical training helps with the diet.

Smoothie, delicious fast-food , not only have the advantage of being fresh and savory, but also of tonic, by the substantial intake of vitamins, minerals, carbohydrates and proteins.

Lemon water may be the best way to start your day. This seemingly trivial combination hydrates, gives you energy and has many important benefits for beauty and health.