Nopal Cactus grows in the desert. When you see in what conditions it lives, you would not think he can do true miracles for health. South American residents have been using Nopal cactus for thousands of years in their daily diet, but also for treatment.
Nopal Cactus (scientifically named Opuntia) is used as a food. It is served in salads and is very rich in phyto-nutrients and dietary fiber. Helps reduce cholesterol and lowers blood sugar. Thus, it can prevent cardiovascular disease and diabetes. Fruits are also found in our trade. In addition, at natural grocery stores you can buy juice from cactus leaves.
Nopal Cactus prevents heart disease
Nopal Cactus Fruits have the effect of lowering cholesterol, as well as medical studies of Austrian and French researchers. The latter checked the effect on 68 women. After daily consumption for four weeks, they saw a decrease in LDL and triglyceride levels. Therefore, juice from cactus leaves can prevent strokes and heart disease.
Nopal Cactus can help treat cancer
Flavonoids and phenols, two components of the nuptial cactus, are excellent antioxidants. They protect the cells from the negative effect of free radicals. They can prevent or help treat cancer and vascular disease. In addition, they slow the growth of malignant cells in the colon, liver, breast and prostate, without having a negative effect on healthy cells.
Nopal Cactus improves digestion
Nopal cactus fruit consumption improves digestion. In addition, being poor in calories contributes to weight loss. It contains 17 amino acids, of which 8 essential, along with numerous vitamins and minerals. On the other hand, it has only 16 calories per 100 grams. It also helps to fight cellulite, while speeding up the removal of excess body fluids. This fiber-rich food improves the functioning of the entire digestive system.
Nopal Cactus protects brain cells
One of the flavonoids contained in the Nopal cactus is considered an important neuroprotector. It can prevent premature aging of nerve cells. Therefore, it may be an adjuvant for treating conditions such as senile dementia and Alzheimer’s.
Nopal Cactus reduces inflammation
Nopal cactus is also known for its anti-inflammatory properties. It is indicated for muscular, gastrointestinal and arterial inflammation. Contains a substance that prevents excessive tissue swelling and swelling. In addition, it acts as an analgesic. Combats edema and restricts leukocyte migration.
Nopal Cactus is rich in vitamins and minerals
Nopal cactus fruits are rich in vitamins C and E. They contain minerals such as potassium, calcium, iron. They regulate cholesterol and strengthen the immune system. A cactus fruit has about 88 milligrams of magnesium, that is, it covers almost a quarter of an adult’s daily requirement. Therefore, eating these fruits contributes to protecting the bone and vascular system, regulating blood pressure and stimulating the nervous and muscular system.