Nutriti-ON.com Health & Nutrition Infos
Quick quiche with courgettes and eggs – for pumpkins, a recipe that is extremely easy to apply, showpiece and more than tasty.
TIME OF PREPARATION
- Preparation time: 10 min
- Cooking time: 30 min
- Ready in: 40 min
INGREDIENTS
- 4-5 eggs
- 2-3 small squirrels with flowers
- 50 g of cheese
- salt, pepper, garlic and onion powder to taste
METHOD OF PREPARATION
Quick quiche with courgettes and eggs – for pumpkins, a recipe that is extremely easy to apply, showpiece and more than tasty.
Preheat the oven to the high stage.
- Wash and cut the courgettes. Put eggs in a big bowl, spices to taste.
- Add courgettes and chopped cheese and beat well. Pour the mixture into a non-stick dish.
- Bake the quiche in the oven for 25-30 minutes or until it penetrates and rinses over. Remove from the oven and leave a little chilled before serving.
