The best 2018 diets have been established internationally by US News, a publication that makes annual diets in the world. The award-winning diets in 2018 have been published over the course of time , and now we have gathered them in one place on the best 33, remaining at a selection of the most practical, sought-after, useful and effective diets.
The “Best All Diet ” category contains 33 diets, presented in a descending order.
Best diet from all points of view in 2018
A good diet should be relatively easy to follow, nutritious, safe, effective for weight loss, and you also have to protect yourself from diabetes and heart disease, two of the major diets that are closely related to diet.
The DASH diet, rich in vegetables, whole grains and low-fat dairy products, ranks first in the world’s top diet chart for the fifth consecutive year, surpassing the Weight Watchers diet and Mediterranean diet, quoted Reuters.
The DASH Diet, which results in lowering blood pressure without medication, was chosen by a health expert group as the best diet for people diagnosed with diabetes and at the same time the best solution for a healthy diet, as announced the American News & World Report.
The Mediterranean diet is based on olive oil, nuts, fruits, cereals, vegetables and fish. It is known that such a diet helps prevent heart disease, but few know that it is also recommended for preventing diabetes and especially for helping those who have the genetic predisposition to develop such a condition.
Designed for weight loss, while careful to maintain optimal health, flexitarian is a way to eat balanced, also suitable for vegetarians who occasionally want meat, but also for convinced carnivores who have concluded that it was good to balance his menu with healthy foods.
It is worth noting that flexitarians weigh 15% less than those who base their feed on animal products, have a lower rate of heart disease, diabetes and cancer, and live on average 3.6 years longer.
Weight Watchers Diet
The Weight Watchers diet is one of the oldest methods of weight loss dating back to the 60s and origins in the United States of America. This slimming program has and still has many followers, mainly due to the fact that it is not a drastic diet, there are no forbidden foods and can lose about 1 kilogram per week. In addition, the WW diet can be tailored to every person and does not involve considerable financial effort.
Diet of a Healthy Mind (Mind Diet)
This diet created by researchers at the Rush University Medical Center in Chicago could significantly reduce the risk of Alzheimer’s, even for people who do not follow it strictly. Alzheimer’s is a disease that affects areas of the brain that control memory, intelligence, judgment, language and behavior. The Chicago researchers study shows that people who followed the MIND diet had a 53% lower risk of getting sick with Alzheimer’s.
6. Diet TLC (Therapeutic Lifestyle Changes)
The TLC diet was invented by American specialists from the National Institute of Health in partnership with the American Heart Association and a team of physicians within the educational program on controlling cholesterol levels. This is based on the drastic reduction of saturated fats and on the feeding of as many fiber as possible, which have the ability to naturally reduce cholesterol levels in the blood.
The goal of this diet is to eliminate excess weight in a healthier way, without drastic restrictions, so that diet can be followed without problems, so become a lifestyle. It also aims to reduce cholesterol levels by 8-10% in six weeks.
Studies in many countries have shown that people tend to eat the same amount of food every day, regardless of their calories. Because some foods are less dense calories than others, the volumetric diet is based on the principle that you can consume fewer calories without consuming less food. Foods that have a low calorie, but high-volume diet, help make you feel full, and this while you already get rid of extra pounds.
Invented by Barbara Rolls, a nutrition professor at Penn State, the “Volumetrics” diet is more focused on caloric food density and is flexible with the way you make your drops.
In addition to a healthy diet, the Mayo Clinic diet promises to eliminate between 3 and 5 kg in the first 2 weeks, after which it will continue slower, losing a maximum of 800 – 900 grams per week. In the first 14 days, there are no calories, and between meals you can eat as many fruits and vegetables as you like each.
After this interval, however, the calorie count begins according to each person’s desire to lose weight or to maintain the weight obtained. Practitioners begin to learn about the healthiest sources of food, where calories should come from, and generally get healthy habits that it is appropriate to maintain for the rest of their lives.
An excellent diet for weight loss, but also for treating various health conditions, the Ornish diet also helps prevent or control diabetes and heart disease, lowering blood pressure and cholesterol, preventing and treating cancer prostate or breast, including reversing cell aging by prolonging telomere.
The diet was named after the name of the creator, Dean Ornish, professor of medicine at the University of California, San Francisco and founder of the Sausalito Medical Research Institute. It is a true lifestyle that takes into account not only nutrition but also physical exercise, stress management and emotional balance. By paying attention to all these plans, you will be able to reach any goal, be it weight loss, prevention or even treatment of chronic diseases.
Diet for fertility
Polycystic ovary syndrome (SOPC) may be a cause of infertility. SOPC is associated with irregular menstrual cycles, insulin resistance and even high blood sugar, elevated levels of androgenic hormones, depression, hair loss and thinning, acne, aggressiveness, ovarian cysts.
This diet was therefore invented, with a low glycemic index, and leading to the loss of extra pounds. The principles are simple: Avoid sweets, sweet juices, refined cereals (white bread, white rice, pasta that are replaced with the whole flavor), avoid the consumption of nuts and add more fruits and vegetables. some rules of association or dissociation of food are also re-established.
The vegetarian diet no longer needs other presentations, knowing that this style of eating completely eliminates any food of animal origin. Vegetarian diets are known for their anticancer benefits but should be carefully addressed so that nutrition has a high amount of nutrients, amino acids and vitamins needed for the body. Vitamin B12 supplements are also recommended periodically.
Traditional Asian Diet
Chinese cuisine is almost vegetarian, using only 20% animal products, and just to taste the dishes. In Asian cuisine, especially Chinese, rice is present at every meal, even at breakfast, and on average the Chinese people are weak, if not very weak. This is strictly due to healthy and balanced nutrition.
Their classic food is a portion of rice served alongside a vegetable-based and lean-meat preparation, cooked in just a few minutes. Therefore, the intake of vitamins, fibers, iron, potassium and minerals is higher, while the intake of saturated fats is very low.
Anti-inflammatory diet of Dr. Weil
Chronic inflammation is the main cause of many serious illnesses – including heart disease, multiple cancers and Alzheimer’s disease. When inflammation persists or has no purpose, it aggresses the body and can give rise to various diseases.
The anti-inflammatory diet is not a diet in the popular sense – it is not designed as a weight loss program (although people can lose weight with it) nor is it a diet plan determined for a limited period of time. Rather, this is how to select and prepare anti-inflammatory foods based on scientific knowledge about how they can help the body maintain optimum health.
Diet for a flat abdomen
Diet for a flat abdomen was designed by Liz Vaccariello, editor of Prevention magazine, along with Cynthia Sass. They created it as a result of the theory that monounsaturated fatty acids not only do not fatten, they even “destroy” the fat on the stomach, because they give you a feeling of satiety and prevent excessive eating. These fats are found in foods such as nuts (nuts, peanuts), seeds, chocolate (hurray), avocado and olive oil. Instead, the portions of these will be quite strict.
Unlike saturated fats that thicken and clog the arteries, monounsaturated fatty acids keep blood vessels clean and flexible. Besides focusing on these healthy fats, the diet for a flat abdomen resembles somewhat Mediterranean. The key ingredients are fruits, vegetables, legumes, whole grains, olive oil and fish.
The Nutritarian diet was designed to help us lose weight, and this while preventing heart disease, diabetes, some cancers, and even autoimmune diseases. By limiting animal food, but with a range of nutrients from the plant, this diet causes you to re-taste and discover the flavor of fresh food. Perfect for the summer, you can adapt it to your lifestyle and beyond.
One of the healthy diets without major food restrictions, the Spark diet optimizes metabolism and helps you lose weight within just 28 days. It was conceived in 1996 by Professor Chris Downie, who created a food plan for his own situation. Having many extra pounds, he had unsuccessfully tried to shed them with the help of various nutritional programs. With his own diet, Chris Downie has succeeded in weakening, maintaining, and becoming internationally recognized.
Very effective in slimming if rigorously maintained, the NutriSystem diet is based on beneficial carbohydrates, derived from whole grains or fiber-rich vegetables. Such foods help maintain the normal blood sugar and insulin levels and are effective in preventing or controlling diabetes.
It’s one of the most popular diets lately and promises to get rid of about 10 pounds in 90 days. But losing extra pounds is not the only thing the Rina Diet promises. Once you’ve succeeded in following it, it’s supposed to help you maintain your ideal weight and change your metabolism completely.
Diet Raw assumes the consumption of fresh, thermally uncooked foods such as fruits, vegetables, seeds, eggs and dairy products, all uncooked. Among the benefits promoted by the Raw diet include: weight loss, energy gain, improved skin appearance, improved immune system, better digestion, heart disease prevention and other chronic diseases. However, it is not easy to keep and requires some caution.
Can you keep a low-carbohydrate diet, such as Atkins, while following a vegetarian or vegan diet? New studies show that it is possible. A group of researchers wanted to see if they could adapt the Atkins diet to keep the benefit of weight loss already proven, but also to improve cholesterol through a vegetarian approach. That’s how the “Eco-Atkins” program came up.
Researchers have put a group of participants in the vegan diet (which contains no single animal product, not even dairy or eggs) to have two more goals in their diet: low carbohydrate and a high protein content.
Diet Glyx and glycemic index
The GLYX diet comes to support people who have problems with weight. It lists all foods according to the “glycemic index” (GI). The GLYX diet is personalized based on gender, age, and weight. The good part is that it allows the consumption of a rather generous range of food at will.
South Beach Diet
A diet initially conceived for people with heart problems has proven to be very useful and for weight loss. The initiator of this program is American cardiologist Arthur Agatston, who, during the treatment of heart disease patients, noticed that one of the side effects of his therapy is the significant weight loss.
This diet, low in fat, has a moderate content of carbohydrates and proteins, and aims to reduce the kilos and fat in certain areas, such as hips and thighs, where women get the hardest.
Diet of the perfect abdomen
The ABS diet has been specially created for which they want to lose weight, but also get a perfect abdomen. You can lose up to 12 kilograms, depending on your body, in just six weeks.
The Macrobiotics Diet
Macrobiotic diet has its origins in Japan and is, in fact, more than a diet, it is a lifestyle. It involves natural, organic food, mostly of vegetable origin (a little fish is accepted), a relaxed attitude and a fulfilled inner life. Basically, more than on food, this diet focuses on spiritual life, attitude.
Irina Reisler, a journalist, promoter of healthy life, whose current business encourages balanced life, has shed 50 pounds with dissociated diets. The diet is presented as a video interview.
Alkaline diet is ideal for those who like to eat a lot, because it does not focus on quantity, but on the balance between 75% alkalinized foods and acidic foods, which must represent the remaining 25%.
Recommended for both weaknesses and many health problems, the Paleo diet, also known as the “Diet of the Primitive Man,” was one of the most sought-after diets in 2013 and early 2014. It has a pretty “slogan” promising: “If the people of the caverns did not eat them, you should not,” referring of course to cereals, dairy products, processed foods, sugar, alcohol, and so on.
Consuming food as primitive man, the level of energy is assured throughout the day, so we will not have end times alternating with moments of hyperactivity. There is no risk of over-storage of fats, because they are burned in a balanced way throughout the day, and blood sugar level is stable. In addition, the teeth are kept not only strong but also clean at all times, and the whole diet has anti-inflammatory effect.
The Japanese diet promises to lose 3 pounds in just 3 days without a very long and long food effort. Food feeds nutrients into smaller portions of size. And you do not have to cook Japanese food to enjoy the benefits of this diet.
Diet of two days or diet 5: 2
Michael Mosley, a journalist trained as a doctor at the Royal Free Hospital in London, and Mimi Spencer, a journalist and writer, developed a program based on scientific evidence that significant calorie cutting for two days a week helps lose weight by reducing especially fat, and to reduce the risk of suffering from a range of chronic diseases.
The two have published the intermittent fast-track method in their “The Fast Diet”, which was last revised and updated in 2015. They say that when you post intermittently you are tricking the body that thinks you are in a time of famine, which calls for fat deposits to burn energy.
The Atkins Diet is based on the principle that overweight people have as their main source of fattening the large amounts of carbohydrates they ingest. The human body burns both calories and carbohydrates in order to get energy. However, the latter are burned first.
By reducing the intake of carbohydrates in the diet, and consuming more proteins and monounsaturated fatty acids, the body loses body fat. This process takes place because, by being forced by circumstances, the body begins to reduce existing fat deposits. In addition to killing unsightly pounds, the Atkins diet is the ideal way for her followers to improve their tone, quality of life and health.
The Dukan diet was born after the experience of over 40 years of its creator, Dr Pierre Dukan. After numerous documentation and patients he helped, he developed a four-phase slimming plan, two for weight loss and two for maintaining the result.
This method of slimming, based in particular on the use of natural proteins, with its advantages and disadvantages, is today publicized as one of the most effective and easy ways to combat obesity around the world, but at the same time it is very controversial because considered by many specialists to be hazardous to health.
It’s a diet conceived since 1924 by Dr. Russell Wilder at the Mayo Clinic, but has been improved over the years and is now showing promising results, being adopted by more and more people. Initially, this diet was mainly used for medical purposes to control epileptic seizures in people who do not respond to drug therapy, the basic principle being to induce a state of physiological ketosis similar to that during prolonged food pauses. Ketogenic type diets that trigger ketosis are also very effective for slimming, and for preventing various conditions.