Not for nothing, the omelette at breakfast has become a food custom that many people have respected. There are certain foods that, consumed in the early hours of the morning, help keep us healthy and give us more energy. Here’s what food you should include in the first meal of the day:
Water is not food, but it is the most important macronutrient for the human body. After the 6-8 hours of sleep, when you have not consumed any liquid, it’s ideal to start your day with a glass of water to help the body detoxify.
Adding a few drops of lemon juice in that glass of water drinking in the morning will help you have a better digestion. Lemon water is also an excellent source of vitamin C, calcium, magnesium and potassium.
Also a little ginger added to the lemon-filled glass of water will help you strengthen your immune system and get rid of migraines.
Include them in breakfast to improve cognitive and cerebral functions.
They contain large amounts of Omega 3 as well as soluble fiber. It helps regulate your blood sugar, while being a full protein, giving you energy for the whole day. In addition, they contain essential minerals such as iron, zinc and magnesium.
It is a good allergy because it is consistent and acts as a probiotic in the body, contributing to the multiplication of beneficial bacteria.
Besides providing a good amount of energy, almonds have an important role in regulating cholesterol.
Be careful to be bio, otherwise you better give up on them. Eggs are a good source of protein, vitamin B12, A, D, E, calcium and iron.
I’m by far the best choice for grain you can eat at breakfast. To make sure they do not have any negative effects on the body, choose gluten-free oatmeal.
Suggestion of healthy breakfast
Mix a banana with 4 tablespoons of chia seeds, add a cup of almond milk, half a teaspoon of pure vanilla extract and a little cinnamon.
Keep in the refrigerator overnight. In the morning, he adds some almond milk and some blueberries for added flavor.