Moringa – the praised plant for its health benefits for thousands of years – is very rich in antioxidants and phyto-nutritional active compounds. Until now, scientists have extensively investigated only a part of the many health benefits of this plant.
Moringa is very nourishing
Moringa, a large enough indigenous tree in northern India, comes with the advantage that almost all parts can be eaten or used as ingredients in various phytonutritional medicines or herbal traditional remedies.
Leaves and pods are frequently consumed in parts of India and Africa. Leaves are an excellent source of protein, vitamins and minerals. Thus, a freshly cut leaf contains 2 grams of complex protein and an important proportion of the daily vitamin B6 (19%), vitamin C (12%), vitamin B2 (9%), vitamin A (9%) beta-carotene form, iron (11%) and magnesium (8%). In Western countries, the leaves are dried and then turned into powder or capsules and used for supplemental nutrition.
Pasta is generally lower in vitamins and minerals than leaves, but excels in Vitamin C content. A cup of fresh, sliced (100 grams) pods provides 157% of its daily requirement.
Moringa is rich in antioxidants
Antioxidants are compounds that act against free radicals in our body. High levels of free radicals and oxidative stress can contribute to inflammation, degenerative diseases, aging but also to the occurrence and development of the majority of chronic pain, including cardiovascular and type 2 diabetes.
Several antioxidant compounds have been found in Moringa leaves. Thus, in addition to vitamin C and beta-carotene listed above, moringa also brings a lot of quercetin and chlorogenic acid, phytonutritional compounds that can participate in lowering blood pressure and moderate blood sugar levels after meals.
A study of women who received about 7g of Moringa leaf powder daily in the diet for three months indicated significant increases in antioxidant levels of the blood.
Moringa may lower blood sugar
Increased blood glucose brings serious health problems in time and is the main feature of diabetes. Several relevant studies (mostly on experimental animal models) have shown that Moringa can help lower the sugar level.
Recently, in 30 women who took 7g of powdery mildew leaves each day, for three months, they recorded an average blood sugar decrease of 13.5%. In addition, a smaller study conducted in diabetic patients it has been found that the addition of 50 grams of leaves of Moringa to a mass reduced by 21% the glycemic effects that were made most probably because of the isothiocyanate contained.
Moringa can reduce inflammation
Inflammation is the natural response of the body to various aggressions that damage the tissues. It is an essential protective mechanism for survival, but if prolonged it can become a major health problem leading to chronic, degenerative and cancerous diseases.
“Many fruits, vegetables, herbs and spices are known for anti-inflammatory effects. These include turmeric and pomegranate. Leaves of Moringa, pods and seeds have also been shown to have anti-inflammatory properties, which may also be due to isothiocyanate, “says the specialist.
Moringa can reduce cholesterol
High blood cholesterol levels have been associated with an increased risk of cardiovascular disease. Many vegetable foods can effectively reduce cholesterol. These include flaxseeds, oats and almonds.
Both animal studies and human studies have shown that Moringa may have similar cholesterol-lowering effects. Oleiferous disease may reduce cholesterol levels in the blood, which should reduce the risk of heart disease.
Moringa can protect against arsenic toxicity
Arsenic contamination in food and water is a problem in many parts of the world. Even rice that is not grown under ecological conditions may contain particularly high levels. Although arsenic in food or water does not produce symptoms of immediate toxicity, long-term exposure can lead to health problems.
Observational studies indicate that long-term exposure to arsenic may increase the risk of cancer and heart disease, and leaves and Moringa seeds introduced into the diet may protect against certain effects of arsenic toxicity.
Moringa can help remove water retained by the body
Indian traditional medicine has been using Moringa for several millennia to treat various conditions, but the health benefits mentioned above have been scientifically studied today and consist both in the phytinutritional and phytotherapeutic effects of certain biologically active compounds, but also by offsetting certain nutrients at nutritionally unbalanced people. It can be easily integrated in tea or leaf powder with a detoxifying effect and on the other hand it helps to better cellulite elimination during weight loss diets, stimulating the dislocation of water retained in tissues and that retained by high nutrition in salt.
Health is very important to have a beautiful and balanced life, so we need to keep in mind the foods we eat and give the body the nutrients it needs. Moringa is an extraordinarily effective ingredient for good general health, and in the form of detoxifying teas or salt combinations it is very easy to bring into the diet and is already available in many pharmacies and specialized stores.