What is good to eat and what not before bedtime? Know?

We all know that in the evenings it is not good to eat sweets because we risk getting fat. And so, we avoided eating too much, too fat, too unhealthy, for the sake of the figure.

But, have you ever thought that what you eat at dinner is also related to the way you sleep?

I do not say it, says the American National Sleep Foundation: what you eat and drink before bedtime can affect your sleep quality … for good or for worse!

What is good to eat and what is not before bedtime

Tryptophan before bedtime!


For example, foods that contain tryptophan amino acid can make you feel good about the torpedo, which “invites” you to fall asleep faster. At the opposite end, spicy foods or fried foods create stomach discomfort and automatically prevent you from falling asleep quickly.

Publishers at health.com have made a good food list against bad foods before bedtime. Take them into consideration if you want to stop staring one hour before falling asleep or dreaming a deep and restful sleep from which to wake up only in the morning!

YES: Cherries!


“Cherries are some of the few natural foods that contain melatonin, the hormone that helps regulate circadian rhythms,” says Keri Gans, New York nutritionist and author of The Small Change Diet. (ie the circadian rhythm refers to the biological clock of the body, which helps us to have a sleep and wake up program).


You do not have to eat fresh cherries to help you sleep better. And the dehydrated cherries are good, and the cherry juice too (be careful not to contain too much sugar!).

NO: Burgers!


Maybe it’s tempting to go out with friends at a burger in town tonight, but it’s not even the best idea! Not for the silhouette, nor for later, when you get into bed! Burger fats stimulated the production of acid in the stomach, Which can “spill” into the esophagus, gastroesophageal reflux and Causing burns. And this, of course, will not let you sleep quietly! Moreover, the burger meat is digesting hard, and if you eat it late, you will probably feel bloated and you will not be able to fall asleep too fast!


YES: Bananas!


Bananas help you fall asleep faster because they contain magnesium and potassium, two minerals that naturally relax your muscles. And they also have beneficial sugars that induce sleep! Eat a banana if you feel bored in the evening and you can not fall asleep.


NO: Coffee!


Okay, maybe coffee helps you digest, but you do not drink it tonight because it’s possible to sleep on your head! Coffee contains caffeine, a stimulant of the central nervous system. Of course, people react differently to caffeine and some are not as sensitive as others to its effects. If you do not know how much you “resist” coffee, better jump over it in the evening! Or if you’re in the mood to have a cappuccino after dinner, order a decaffeinated one!

What is good to eat and what is not before bedtime

YES: Turkey meat!


If you eat meat, the most suitable for dinner is turkey meat. Not only is it easy, but it also contains tryptophan, the amino acid I was telling you is that it induces sleep! Tryptophan is also found in fish and chicken meat. If you are in the category of those who have worse sleep problems, it is possible that a portion of turkey does not do much for you. However, if you need a little help to fall asleep, give her a shot!


NO: Spicy Indian food!


The spices in Indian food are too spicy to not hurt you! Because of them, you may have gastrointestinal reflux, which prevents you from sleeping. According to a study done in Australia, people who drink spicy sauces and mustard at dinner have trouble falling asleep and sleeping more superficially.

Read Beauty Skin: What to eat, depending on the type of skin

Read What to eat when you are on your period. Feed healthy and feel better!

good to eat before bedtime

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