Matcha Tea, green tea star: benefits, properties, preparation [recipes]

About Matcha, green tea powder

Matcha Tea – Matcha translated from Japanese means tea powder. Matcha is therefore an assortment of tea whose leaves are turned into powder. What kind of tea? Of green tea, of course, because it is made from the leaves of the tea plant (Camelia sinensis).


Praised by the world’s leading nutritionists and health specialists, matcha is a very special green tea. It is of high quality (the most), is finely crushed, superconcentrated. It’s just the tea traditionally used in the tea ceremony in Japan for hundreds of years.


Matcha is considered one of the most effective remedies for weight loss and food that helps prevent cancer cell growth, due to the amount of antioxidants. Compared to a cup of regular green tea (one of the other assortments), matcha contains 137 times more antioxidants.


There are a large number of studies that confirm that certain chemical compounds with a strong anticancer effect exist in matcha which lead to the death of carcinogenic cells (apoptosis) and which inhibit the development of new anticancer cells. Matcha is extremely rich in antioxidants fighting against free radicals and stimulating detoxification of the body.



When we consume ordinary green tea, pieces of leaves either whole or sliced ​​are infused into boiling water and after a certain period they are removed (the sachets may be discarded, but the leaves may be re-infused several times depending on assortment) and we only drink infusion of tea. Unlike this, matcha tea allows us to consume the entire leaf that has been finely ground and combined with hot water using a special bamboo mixing instrument.


If only a visit to distant Japan brought us close to it, matcha powder can be bought today: from cloaks or from natural or organic products to pharmacies to supermarkets or online stores.


Matcha is most often consumed in the form of tea, but can even be used for cooking or preparing various drinks such as smoothie or latte.




Matcha tea is therefore the powder of leaves of the tea plant (Camellia sinensis), finely crushed. How to get it? Manual, physical, mechanical and natural chemistry. Specifically: green tea shrubs are sun-protected for about three weeks before the leaves are harvested; after harvesting (manual or special machines) leaf stems and shrubs (those striped stripes) are removed during mechanical processing. During shade growth, the plant produces more tea and that caffeine specific to tea. This combination of chemicals is considered responsible for the calm state of tea produced by matcha tea.


The best assortment of matcha is harvested manually once a year in May. Six weeks earlier, that is, at the end of March or early April, the green tea plantation is covered with straw in the past and present with black vinyl foil. In this way, the amount of sunlight decreases gradually and with it photosynthesis by covering an increasingly large area of ​​land. Best match quality tea is grown practically in the dark before harvest.

As the light subsides, tea leaves begin to produce an increasing amount of chlorophyll and amino acids.


The new leaves are more delicate and the finer the buds. The flavor of tea is enhanced. Only the youngest and most green leaves are harvested. They are then treated with steam to preserve their color and nutrients and to block the enzymatic action of the leaves, then they are dried with warm air.


The next step is to remove stems and leaf vines, after which the leaves are milled by the use of large granite wheels that rotate very slowly. It takes an hour to grind only 30 grams of tea, and grinding is done manually.


This is one of the reasons why matcha tea is much more expensive than regular tea. Another is the so laborious stages of processing, but also the fact that less leaves are harvested than in the case of ordinary green tea.


matcha green tea

Here are the main differences between matcha and green tea:


In the case of green tea, the leaves (whole or leaf pieces) are infused and then discarded. In the case of matcha tea, the whole leaf is consumed which has been dried and then ground.

As a powder, matcha tea is also used in cooking and preparing desserts or various latte beverages.

Matcha contains more tea-specific caffeine, polyphenols and antioxidants than regular green tea varieties. According to studies, matcha has a stronger effect than green tea burning fat, preventing cancer cells and stimulating mental clarity.

The leaves used in the matcha tea grow in the shade, unlike those for green tea, thus having a higher content of chlorophyll and thus a higher detoxification capacity.

Green tea is cheaper than matching because of a simpler and faster process.



Matcha tea is prepared with hot water but not boiled, not by infusion, but by combining water with tea powder. Thus, the tea leaves are completely consumed and the body benefits from all the extraordinary properties of this unique tea.


Tools needed for preparing Matcha tea


The utensils traditionally used to prepare the matcha tea are as below. But they are not obligatory – we can handle a teaspoon very well.


  • – Ceramic cup or special bowl called chawan
  • – Fine mesh sieve (slips)
  • – bamboo blade
  • – bamboo brush (tel)

The right temperature for preparing Matcha tea

The right temperature for the preparation of this tea is 70-80 degrees Celsius. It is important that the water does not reach the boiling temperature in order not to destroy the antioxidant and nutritive properties of the matcha powder.


How to Make Matcha Tea

Here’s how to prepare the Matcha tea:


  • Pour a teaspoon of matcha powder into a cup with a small fine sliver and a bamboo blade.
  • Add hot water (boiled and cooled or heated up to boiling point, respectively 70-80 degrees Celsius) – about 60 ml.
  • Mix the matcha powder with water using the bamboo brush or spoon until you get a rich foam.
  • Drink the tea so prepared right away.

About the Matcha Tea Ceremony


In Japanese culture, matcha tea is much more than a drink. The matcha tea ceremony is an integral part of Japanese culture for centuries. The Matcha Ritual is a quiet celebration filled with grace and delicacy, a ritual of mindfulness (meditation technique centered on “here and now”), respect and peace of mind.


Before the ceremony begins, guests are gathered in a special room called makeup. After all the guests arrived, they go to the dew-covered earth, a purification ritual that symbolizes the removal of the dust of the world. They are also purified by rinsing the mouth and washing hands with clean water from a stone basin.


After the completion of this purification ritual, the host welcomes the guests with a bow, and they enter the tea ceremony space.


Sweets or even a three-course meal are served before the tea is consumed. Then the host proceeds to prepare the tea that is served to the guests.




Matcha powder loses its qualities of heat, contact with air or light. After milling, in the original unopened container (or in the bag it is marketed), matcha has a life span of about one year.


After opening, matcha tea should be consumed within a few months to preserve its properties and flavor.


Matcha tea should be stored in a refrigerator or even in a freezer (if you do not consume more tea) in a container with a hermetic lid and dark.


Why eat the matcha


We all have heard that antioxidants are magic nutrients that fight against the negative effects of free radicals and prevent a huge number of illnesses. If we are concerned about our health, we seek to consume as much food as fresh fruit, as diverse as various colors, black chocolate, etc. An extraordinary benefit of matcha tea is that it contains five times more antioxidants than any other food.

You may have also heard that not all antioxidants are as powerful. Of these, catechins are some of the most beneficial antioxidants. In particular, catechin called epigalocatechin-gallate (EGCG) accounts for up to 60% of catechin in green tea matcha. Of all antioxidants, this is assigned the most important role in the fight against cancer. Japanese match match tea contains over 100 times more EGCG than any other commercial tea.


The health benefits of matcha tea include increased attention, a stronger immune system and detoxification of the body. Polyphenols and catechins in green tea matcha stimulate relaxation and contribute to the prevention and treatment of various medical conditions including bacterial, fungal and viral infections, cancer and type 2 diabetes. They also help maintain cardiovascular, gastrointestinal and growth system health body energy.


Matcha has a rich content of vitamins A, B, C, E, zinc, selenium, chromium, magnesium, L-teanine, carotene, vegetable fibers, chlorophyll.


Matcha, a natural energizer


The Samurai, warrior nobles in medieval and early Japan, drink green matcha tea before starting to fight because of the unique energizing properties of this drink. Although all types of green tea contain caffeine, the energy of tea matches is due to a combination of other nutrients. Increasing body resistance can take up to six hours. As a result of L-teanine in matcha tea, it does not lead to a state of nervousness, agitation or hypertension, as is the case with coffee consumption, for example. It provides a calm, energy-free energy.


Matcha, a powerful antioxidant with important body benefits


According to a Harvard study, green tea is the best food source of antioxidants in the category called catechins. Studies show that they are stronger than both vitamin C and E in stopping cell degradation due to oxidative stress. In a study at Colorado Springs University where matcha tea and a green tea type were compared, the EGCG concentration in the matcha tea was 137 times higher than the latter.


Weight control with Matcha tea


Consumption of green tea matches stimulates metabolism and helps to increase fat burning more than four times than normal. Unlike many other remedies on the market, matcha tea does not produce negative side effects. Therefore, it can be a hopeful ally in the slimming belts. At the same time, being a natural energizer, can help us stay active when we are on the diet and practice the sport without feeling tired.


Benefits of Matcha powder for the circulatory system


According to a meta-study (Harvard University), green tea can reduce “bad” cholesterol, LDL, and high triglycerides, thus lowering the risk of death due to heart disease and stroke.


Green tea antioxidants can block oxidation of harmful LDL-type cholesterol, increase good cholesterol and improve circulatory system performance. Also, green tea lowers the risk of hypertension. Since green matcha tea contains much more catechin than normal green tea, and its effects on the health of the circulatory system are intensified.


Benefits of Matcha Skin Powder


Matcha can be used as a skin mask in combination with an oil such as olive or coconut oil or water. Matcha has strong anti-inflammatory properties, especially EGCG, reducing skin redness associated with chronic skin conditions such as rosacea or even acne.


  • It is suitable for all skin types and soothes the epidermis.
  • It helps to exfoliate the skin and eliminate dead skin cells, improving the look of the complexion. Matcha reduces wrinkles by stimulating the production of elastin from the skin.
  • It can also protect against sun damage, age spots, dry skin and aging.

Matcha helps reduce pores and reduce fat production associated with acne. Oily or acne skin has an improved look.


The Benefits of Matcha Powder for the Digestive System


Green Matcha Tea can help regulate digestion and improve nutritional intake by providing the body with important vitamins such as B, C, and E. The high antioxidant effect helps cells, including digestive tracts, function more efficiently and achieve better detoxification body.



Green matcha tea can be consumed by most adults, but with moderation. People with stomach, iron deficiency, who have low caffeine tolerance, pregnant or breastfeeding women, people with anemia, clotting disorders, heart disease, diabetes, anxiety, liver disease or osteoporosis should not to consume match.


Matcha tea contains specific caffeine and is therefore not recommended for use by children than older and maximum one cup per day.




Matcha powder can be applied directly to the skin (in combination with, for example, a vegetable oil such as coconut oil) to protect it from sunlight and its harmful effects, such as wrinkles, age spots and skin cancer.


Matcha powder is beneficial in diseases such as psoriasis, rosacea, wrinkles, skin lesions. Matcha regulates sebum production, balances hormones and has antibacterial effect, reducing acne symptoms.


Combine one tablespoon of ½-1 teaspoon of honey (preferably unprocessed honey) and apply in the form of a face mask or local lesions.


Recipes with Matcha powder in the kitchen


Matcha can be used for countless culinary recipes, beverages such as latte, smoothie or food like desserts such as matcha cheesecake, matcha tiramisu, or matcha chocolate, cake match, matcha cake, but also dishes like puddings , souffle etc. Matcha can be used as a food color giving a wonderful green color to the culinary preparations.




Add a matcha powder (one teaspoon or half a teaspoon) to the fruit or vegetable smoothies. You can also make latte match, a coffee-like drink, but with much more health benefits.


Combine one spoonful of hot chocolate with 60 ml of hot water, then add 180 ml of warm milk and mix with the bamboo brush until you get a rich foam. You can sweeten the beverage with agave syrup or honey.



There are countless desserts with matcha, and this powder is ideal for cakes such as cheesecake that give them an intense and appetizing green color. From biscuits to cakes, you can use your imagination to make the most diverse and healthy dessert with matcha powder.


Here’s a simple cheesecake recipe with Matcha:


Ingredients for the top:


  • 200 g digestive biscuits
  • 1 teaspoon of matcha powder
  • 65 g of melted butter
  • Ingredients for the cheese layer:
  • 400 g cheese cream
  • 80 g of sugar
  • 2 teaspoons of matcha powder
  • 400 ml whipped cream
  • the lemon juice
  • 2 teaspoons of powdered gelatin
  • ½ teaspoon vanilla extract
  • 2 ½ tablespoons of cold water

Method of preparation:


Mix cracked biscuits with melted butter and matcha powder and press the mix into a cake form.

Beat the cream cheese with the mixer, add the matcha powder and the sugar, then the cream, the lemon juice and the vanilla extract. Combine the gelatine with water and mix it with the mixer.

Pour over the cake top and keep in the refrigerator until it gets harder.

Remove from cake and serve.


There are also many salty meals with matcha.

Here’s a rice recipe with matching tea ideal as a fish garnish or baked eggplant with soy sauce.



  • 1 cup white long grain rice
  • 1 tablespoon butter or olive oil
  • salt sea to taste
  • ½ spoon of matcha powder

Method of preparation:


Rinse the rice with cold water and drain.

Boil rice with water, butter and salt. Leave to boil until all the water has been absorbed and the rice has become soft and fluffy.

Add the matcha powder to the final, mix, extinguish the fire and hold with the cover covered for 5-30 minutes.

You can serve with fried fish or eggplant with soy sauce.


There are many matcha recipes in vegan cuisine. For example, you can prepare an appetizing selection of veegan matcha cheesecake.


Here are the ingredients for the top:

  • 275 grams of pits without seeds
  • a pinch of salt
  • 155 g nuts or almonds

Ingredients for the creamy layer:

  • 180 g cashew nuts previously pre-soaked
  • 1 teaspoon vanilla extract
  • the lemon juice
  • 60 ml of coconut milk
  • 120 ml agave syrup
  • 60 g of coconut yoghurt or coconut milk
  • ¼ teaspoon salt
  • 1 and ½ teaspoon of matcha tea

Method of preparation:

Using the accessory from the shredding mixer, you get a pulp of dates and peanuts or walnuts.

Add salt and put in a cake-shaped cake with baking paper.

Press with your hand until you form a uniform layer.

Keep it in a freezer until it hardens.

Combine all ingredients for the layer above the counter with the mixer, less the matcha powder.

Pour 2/3 of the mixture over the top and keep in the freezer until it hardens.

Mix the rest of the cream with matcha and pour over the already hardened layer.

Hold in the freezer for another 3-4 hours, then leave for 15-20 minutes at room temperature and serve.

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