Amaranth is a plant whose leaves and seeds are consumed especially in the countries of South America. Being considered a pseudocereal, amaranth can boast special nutritional qualities, as well as a number of beneficial health benefits.    

Moringa – the praised plant for its health benefits for thousands of years – is very rich in antioxidants and phyto-nutritional active compounds. Until now, scientists have extensively investigated only a part of the many health benefits of this plant.  

Myths about sparkling water- are they true or not? Is carbonated mineral water healthy or not? Does it balloon, cause acidity, or is it more nutritious than flat? We are talking today about 5 myths about sparkling water and we find out what is really the truth.  

Dandelion tea removes toxins and helps you lose weight Quite a little popular, perhaps because of the slightly unpleasant bitter taste, dandelion tea is one of the most powerful natural detoxifiers. The dandelion leaves from which the infusion is prepared are rich in fiber, protein and carbohydrates, but also in …

Quinoa: benefits and simple recipes for a superhero breakfast How many of you did you want, even once in your life, to be superheroes? Certainly, I do. Seeking among the super-power foods in the vegan shelf, I found a generous quinoa box. Quinoa is perfect for the ratio of carbohydrates, …

Lemongrass is a plant used in the kitchen, especially in the Asian, but also used in the pharmaceutical industry due to its curative properties.

The healthiest green detox juices can sometimes have the worst possible taste! They are bitter and unpleasant, or strange odor. But not these 3! We have discovered some delicious vegetable and fruit combinations to help detoxify the body. Do a try and find your favorite!

Primitive diet (based on the term “primal”) is based on the book “The Primal Blueprint,” which was made by Mark Sisson in 2009.

Foods you should NOT warm up in the microwave. We have talked about the microwave, but not about food that is not recommended to heat in, because either they lose their nutrients or small accidents can occur.

May, the month when the explosion of color and flavors turns the gardens into a real paradise, is also expected by housewives. The best jam, a culinary delight, is obtained from Rosa Damascena, a rose with an unmistakable fragrance that gives an intense flavor to the preparation and a dreamlike …