Yoga Benefits Against Stress

Yoga Benefits Against Stress

I have recently discovered the benefits of yoga and I deepen everyday the effects of asanas on my well-being. I’m obviously looking for scientific evidence because I’m trying to explain how these posts work in my mental balance.

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Cooking oils – Benefits and Warnings

Cooking oils - Benefits and Warnings

Cooking oils, benefits and warnings Used in salads and other food preparations, oils are indispensable, replacing animal fats. They are needed in moderate amounts along with proteins and carbohydrates, ensuring balance of metabolic reactions, cell membrane formation, and some of the body’s energy.

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Lychee – Fruit that Strengthens the Bones

Lychee - Fruit that Strengthens the Bones

Lychee, fruit that strengthens the bones Originating in China, lychee is called “Chinese plum”. It also grows in Thailand, Vietnam, Australia, Hawaii. The fruit has a size of 2-4 cm and a rough pink or red peel that detaches easily when it is baked. Lychee has a sweet taste of …

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Anxiety and Panic Attacks – Natural Remedies

Anxiety and Panic Attacks - Natural Remedies

Modern man has become more vulnerable to general stress, sedentary life, and the vice of uncontrolled overcrowding. All these factors affect physical and mental health, causing changes – from mild anxiety to despair. Herbal treatments can remedy these conditions, contributing to healing.  

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Amaranth: What is it, Benefits and Preparation

Amaranth: What is it, Benefits and Preparation

Amaranth is a plant whose leaves and seeds are consumed especially in the countries of South America. Being considered a pseudocereal, amaranth can boast special nutritional qualities, as well as a number of beneficial health benefits.    

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