Diet Influences the Age at Which Menopause Occurs

In addition to genetic factors and harmful habits such as smoking, the diet directly influences the age at which menopause occurs.

Diet Influences the Age at Which Menopause Occurs

A diet rich in vegetables and fish delays menopause, while products containing refined carbohydrates precisely pasta, speed up its appearance.


When does menopause appear?


The age at which menopause occurs varies from case to case, but one thing is certain, namely that it has a major impact on women’s health, so it is good to do so later. According to studies, the factors that influence the appearance of menopause may vary, from smoking to chemotherapy treatments.


The Top Factor


There are a number of factors that affect a woman’s age at menopause, but one is more important than any other: the age her mother experienced menopause.

“Menopause is strongly genetically linked, so you’re very likely to fall within a few years either way of the age your mother was at menopause,” says Nanette Santoro, MD, director of the division of reproductive endocrinology and infertility at the University of Colorado-Denver School of Medicine and a member of the board of directors of the American Society for Reproductive Medicine.


Diet recommended


In the top of meals  with the most appropriate food choices that can delay the menopause for at least three years, there are fresh vegetables such as peas, green beans or fish oil. These statistics are based on a study involving 14,000 51-year-old women in the UK. For those who have consumed refined products such as pasta and rice, menopause began at least one year earlier.


Consequences of an unbalanced diet


According to doctors, the age at which menopause begins can have serious health consequences. It has been found that if it triggers too soon or too late it can cause breast cancer or ovarian cancer but also depression, dementia and sexual dysfunction. Therefore, you need to pay extra attention to the foods you eat if you want to prevent these problems from occurring.


Eating a lot of healthy foods such as oily fish and fresh legumes is associated with a later onset of menopause, according to new British research. But refined white pasta and rice has the opposite effect.


A team from the University of Leeds studied 14,150 women over four years. An initial questionnaire and survey collected information on reproductive history and health, then the follow up assessed the diets of the 900 women, aged 40-65, who had experienced the onset of a natural menopause in the interim.


Analysis showed that high intakes of oily fish were associated with a delayed start to menopause by nearly three years.


A diet heavy on pasta and rice was associated with menopause occurring one and a half years earlier than average (which is 51 years in the US).

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