These Foods are The Best for Gastric Protection !

These Foods are The Best for Gastric Protection !

Did you skip your healthy food program and ate preparations that brought you stomach pains? These foods are considered true stomach dressings, helping the stomach to function properly.

These Foods are The Best for Gastric Protection

Having a healthy and balanced lifestyle is not easy, but not impossible. And that’s because you have a lot of temptations and products to choose from, and depending on your choices, the body responds through various states later felt.

These Foods are The Best for Gastric Protection !

Chia Seeds, a must in the morning

 

For your health, it is advisable to choose a breakfast of yoghurt with flaxseed, sesame seeds, fir buds, psyllium bran, chia, the latter being a real source of vitamins and minerals of great importance for the proper functioning of intestinal transit.

 

In addition, chia seeds are the ideal remedy for a perfect silhouette, because it helps you get rid of sweet appetite.

These Foods are The Best for Gastric Protection !

Nuts and salmon

 

Walnuts are an ideal snack during the day, especially if you want to stay away from sweet and unhealthy temptations.

 

Consumed in the evening with a glass of yogurt are considered as a true elixir for the brain and intestines. Salmon is the best choice for dinner.

These Foods are The Best for Gastric Protection !

Avocado

 

Avocado is also another super food that can help you take good care of your stomach and ensure proper digestion.

These Foods are The Best for Gastric Protection !

Seafood

Another healthy option is seafood that can also be eaten at the evening meal, especially if you choose to combine them with salad and lemon juice.

These Foods are The Best for Gastric Protection !

Zucchini  cream  soup regulates the transit

 

One of the healthiest preparations, the zucchini  soup cream quickly helps to regulate intestinal transit and help you combat the effects of free radicals.

 

It’s pretty sweet, which means you will not eat too much. It’s nourishing and a real “dressing” for your body.

You can eat it at lunch and dinner.

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