Amaranth: What is it, Benefits and Preparation

Amaranth is a plant whose leaves and seeds are consumed especially in the countries of South America. Being considered a pseudocereal, amaranth can boast special nutritional qualities, as well as a number of beneficial health benefits.

Amaranth: What is it, Benefits and Preparation

An important ingredient in the aztec diet, amaranth is not only used as a food ingredient, but as a remedy for a range of conditions. As a look, the amaranth resembles the quinoa, being also a seed. Not a cereal proper, the amaranth contains no gluten, which makes it preferable to people who are intolerant to gluten.

Amaranth nutritional values

Amaranth contains a large amount of protein, namely 26 grams / cup, which means it is richer in protein content than many grains. For example, a cup of white rice has no more than 13 grams of protein.


Amaranth also contains a number of important vitamins and minerals for the body such as calcium, magnesium, potassium, phosphorus, iron. A Negative Amaranth Cup comes packed with 31% of the recommended daily calcium dose as well as 14% of the daily vitamin C requirement and 82% of the iron requirement.

Amaranth benefits for the health

Beneficial for heart health – a series of studies in recent years have shown that amaranth has the ability to reduce cholesterol in the blood, which means it can prevent a number of cardiovascular disorders.


It has antioxidant properties – amaranth contains molecules with anti-inflammatory properties that can fight diseases such as gout, arthritis or even systemic lupus erythematosus.


Increases bone density – amaranth contains a wide range of minerals, including calcium. Thus, the amaranth can support bone density in spite of years, preventing osteoporosis.


Improves digestion – due to its high fiber content, amaranth facilitates intestinal transit, fighting both constipation and diarrhea.


Treat stomach affections – some studies suggest that gastric ulcer could be prevented and ameliorated by amaranth consumption.


Relieves varicose veins – Rich flavonoid content can help fight varicose veins among patients suffering from such a problem.


Improves vision – Amaranth contains an impressive amount of vitamin A, but also carotenoids that keep your eyes healthy, preventing macular degeneration and cataracts.


Helps Weight Loss – The high amount of amaranth protein keeps satiety and helps fight high appetite. Dietary fibers also help in weight loss so the amaranth can be used successfully in weight loss belts.

How to use amaranth

Amaranth can be boiled, baked, fried or used as a topping for dishes such as salads.


How You Can Include Amaranth In Your Diet:


Boil it using 1 ½ cup of water and ½ cup of amaranth. After 20 minutes, stop the fire and consume it with fruits, nuts, cinnamon or sweetener.

Pull it on the pan and then eat it as a snack or dressing for soups, salads or garments.

Mix it with cereals like brown rice. Use ¼ cup of amaranth ¾ cup of rice and boil rice as you usually do. You will notice that the amaranth not only changes the taste but also the texture of the rice.

Use amaranth to thicken prepared soups or stews. Cook the food as you usually do, but add a few spoons of amaranth to thicken them.

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