What do you eat when you have menstruation? Does it matter? We found out that yes! Read what super foods you choose when you’re in that period of month.
You will choose the nutrients you need, you will feel better, you will retain less water, you will get rid of bloating and pain and you will have a better mood.
Does your diet go wrong when you’re on the period?
Find out that you are not alone! At that time, especially if you suffer from premenstrual syndrome, you will only choose unhealthy food variants!
We found out what is good to eat when you are on a period, according to YouBeauty.
What you eat when you are menstruating can help you feel better or, on the contrary, feel worse. If you also count among the women who choose fries and ice cream for dinner, on the evenings of the sensitive period of the month, learn that you are not alone!
There is even a scientific explanation for choosing to eat “happiness” foods: estrogen, testosterone and progesterone decrease a few days before the menstrual period. This results in lower levels of dopamine and serotonin. So what you eat when you are in menstruation is intimate with the hormones of happiness.
Take care of what you eat when you are and your menstruation period.
Be careful about what you eat when you are at menstruation period because foods can help you or on the contrary. Ideal would be to start your day with a breakfast rich in protein and fiber. For example: fat yogurt, fiber-rich cereals. These will give you the feeling of satiety throughout the day. And you will tend to eat less.
Be careful to have healthy snacks at your fingertips.
Popcorn made in steam and not in oil is a healthy and tasty snack. You can combine grains, seeds and berries as another savory snack.
Pain, bloating, water retention, cramps – all this can make you not want to get out of bed and eat ice cream and chocolate in large quantities. To counteract these symptoms, choose seeds, peanuts, oats, like salmon, or fish oil supplements. Make sure, besides omega, you are taking vitamin B and vitamin E supplements to supplement your iron diet.
Recommended foods during the sensitive period of the month
Nuts, peanut butter, seeds, soybeans – to help stabilize your blood sugar.
Spinach, lentils, naut – for an optimal level of iron.
Berries – to counteract the effects of low estrogen levels.
Dark chocolate, full of polyphenols, to have a better mood.
What you eat when you are in menstruation matters a lot and just as much does the prevention matter. It is best to “help you” not suffer from premenstrual syndrome.
Studies show that women who eat the right foods – containing riboflavin, thiamine – grains, oats, brown rice, beans, peas, lentils – can counteract the effects of premestrual syndrome. Studies show that 1200 milligrams per day of calcium and vitamin D improve SPM symptoms by 30%.
Find calcium in yoghurts and weak cheeses. And good sources of vitamin D are wild salmon, tuna and sardines.