Top 15 delicious smoothie recipes – Filled with vitamins. How we energize perfectly without exaggerating calories

Smoothie, delicious fast-food , not only have the advantage of being fresh and savory, but also of tonic, by the substantial intake of vitamins, minerals, carbohydrates and proteins.

To prepare a smoothie, you need fresh fruit and vegetables, sometimes even seeds, a blender and possibly a juicer. A splash of imagination does not spoil, because variants in which ingredients can be combined are infinite.

“Natural fruit juices and smoothies in fruits, vegetables and herbs are the best introduction to healthy eating. They are great at breakfast, a light meal or a snack between meals. Watch out for the interval! It is consumed 2-3 hours after a meal or 1-2 hours before a meal). They have few calories and fats, but they are consistent, rich in energy, digest easily and have a delicious taste.

Try some of the absolutely delicious smoothie recipes proposed by the nutritionist who will help you make your way into a healthy lifestyle and give you the energy and vitality you need.

 Protein Smoothie

1 cup of soy milk

1 banana

7-8  almonds

1 spoonful of oat bran

Put in the blender, homogenize. It is served immediately

Smoothie for digestion

1 banana 4-5 yarns

½  of an avocado fruit

1 ginger cube

½  a lemon juice

1 coconut water (may be pure water)

Optionally, add a few mint leaves.

All this is put in the blender, homogenized, and the preparation is ready for serving.

Energizing smoothie with Banana and Strawberries

1 banana

1 cup of strawberries

1 cup of coconut water (pure water)

1 tablespoon of hemp seeds

Optionally, add ice. It binds and serves.

Energizing smoothie with carrots and ginger

2-3 carrots

1 ginger cube

1 cucumber

1 or 2 apio celery stalks

½  or an avocado fruit

Carrots, ginger, cucumber and apio celery pass through the fruit juicer then roast together with avocado .

Smoothie for removing fat

3 cucumbers

2 to 3 yarns green onion

½  lemon or lime

5-6 mint leaves

½  an avocado

1 cup of water

Blends everything and is served.

Other nutrient rich smoothies

Smoothie banana, strawberry and almond milk strawberry

banana

1 cup of strawberry

3-4  mint leaves

1 cup of almond milk.

Put into the blender, and blend to obtain a delicious dish.

Smoothie with mango

mango

banana

1 cup almond milk

chia chia seed soaked least 10 minutes in the almond milk.

The remaining ingredients are put in the blender then added  and chia seed mixture.

Smoothie with avocado and celery

1 avocado

1 banana

1 apple lime

1/ 2 apple celery yolk

If you have a high-speed blender, you can add them all, serve them and serve them.

If the blender does not help you, squeeze the apple, apiole celery and lime, then add avocados and banana, bent and savored!

Smoothie with peanut buttercup of freshly squeezed fruit juice (apple, pineapple, etc.)

1 cup of strawberries

2 tablespoons peanut butter

Mix everything and serve.

Berry Smoothie with 100 grams blueberries, raspberries, blackberries (in the absence thereof, strawberry or peach)

1 banana

mango

100 ml of coconut water or pure water

Smoothie with apricots

2 apricots

1 banana

2 peaches

100 ml of coconut water or pure water.

Homogenize everything with the blender and serve.

Smoothie with figs or dates

1 avocado

1 lime (juice)

3 fresh figs- if dehydrated, soak 30 minutes in warm water.

1 cup of coconut water or pure water

Blends everything and is served.

Smoothie with strawberries and pears

1 soft pepper

1 cup of strawberries

 1banana

1 cup of water

Homogenize and serve.

Smoothie with plums and pineapple

1-2 ripe plums

½  pineapple

1 mango

1 banana

Enjoy!

Smoothie with apple juice and pineapple juice

1 nectarine baked

1 soft pepper

½ of the forest fruit casserole

1 cup of apple juice, freshly squeezed pineapple or coconut water.

It is tweaked and served with lust.

Just leave your imagination to the test and discover hundreds of delicious recipes alone. The counselor in nutrition and healthy lifestyle offers a tip. All recipes can be turned into delicious puddings.

How do we transform these smothies into puddings?

Add no more water, coconut water, apple juice, pineapple or almond milk. Blend the ingredients, turn them into pizzas and enrich them with chia seeds, caju, almonds, pumpkin seeds, raw sunflower and pieces of fruit.

Top 15 delicious smoothie recipes filled with vitamins

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