Monthly Archives: March 2018

Natural chocolate – Medicine food

Natural chocolate

Chocolate – who can stand it? It is an indispensable ingredient when it comes to delicious desserts or memorable sweet snacks. This food so loved by most of us has always been a controversial topic. Although we eat it periodically, it is not uncommon to see when we feel guilty …

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IDEAS for an EASY and HEALTHY DINNER

IDEAS-for-an-EASY-and-HEALTHY-DINNER.NUTRITI-ON.COM

Whether you are craving or not, it is important not to eat two hours before bedtime. This affects the quality of sleep and leads to the accumulation of unwanted kilos. If breakfast is recommended to eat as much as possible in order to have energy in the early part of …

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